Description
Magnesium is the fourth most abundant mineral in your body. Your body can’t work properly without it.
The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins.
The mineral magnesium is essential for keeping your body functioning at its best. Adequate magnesium intake has been linked to a reduced risk of heart disease, type 2 diabetes, and other conditions.
Dietary sources of magnesium include nuts, leafy greens, legumes, and seeds.
Taking a supplement can help you meet your daily needs if you don’t get enough of this important nutrient from food alone. Side effects are unlikely at doses below 350 mg per day.
