Collagen Powder 320g – Berry Flavour
Research on Collagen Powder and supplements and their benefits is ongoing but many studies have shown that collagen may be helpful with the conditions mentioned below.
Conditions that may require Collagen Powder
Improve skin health
Collagen is a major part of your skin’s overall health. It plays a big role in strengthening your skin and providing good elasticity and hydration. As you start to age, your collagen levels begin to decline leading to dry skin and an increase in wrinkles.
Many studies have shown that by taking collagen supplements you may help slow down your skin’s ageing and reduce the formation of wrinkles while keeping your skin hydrated.
Relieve joint pain
Collagen is incredible for maintaining the health and integrity of your cartilage which is the cushioning between your joints.
Research has shown that by adding collagen supplements to your daily routine, collagen may build your cartilage and stimulate your tissues. This may then lead to less inflammation, better joint support and less pain.
Prevent bone loss
Your bones are mostly made up of collagen which is what gives your bones their strength and structure. As you age and your collagen production decreases, so do your bone mass which can lead to pain and conditions like osteoporosis.
Some studies have shown that collagen supplements may help to stop the breakdown of the bone and increase your bone mineral density.
Boost muscle mass
Collagen is a vital component of your skeletal muscle. Studies have shown that increasing your collagen levels can boost your muscle mass and promote strength especially combined with some form of physical exercise.
Even though collagen is a great supplement, it is not better than whey protein for building muscle. Collagen is lower in essential amino acids that are important to growing your muscles so if that is your main goal, it would be ideal to find a whey protein supplement that works for you.
Promote heart health
Some research has shown that collagen supplements may help to reduce the risk of heart conditions.
Collagen provides structure to your arteries and the blood vessels that move your blood from your heart throughout your body. If you don’t have enough collagen, your arteries could become less flexible.
This could lead to a variety of heart conditions thus adding a collagen supplement could assist in preventing this from happening.
Other health benefits of Collagen Powder
Hair and nails, by taking collagen you could increase the strength of your nails and prevent them from becoming brittle. It may also help your hair and nails grow longer and faster.
Gut health, collagen supplements may treat leaky gut syndrome which is a condition that affects the lining of the intestines.
Brain health, may improve your mood and reduce anxiety symptoms.
Weight loss-Collagen supplements may promote weight loss and faster metabolism.
HASHTAG – Collagen Powder 320 g is a complementary medicine and has not been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product must not substitute obtaining of medical advice from a registered health professional for any health conditions you may have. To avoid an adverse reaction, please obtain advice from your medical practitioner if you are pregnant/breastfeeding, have a medical condition, or are taking any medication.