Valerian, is an Ayurvedic herb that calms the mind and promotes restful sleep. Himalaya Valerian capsules help to regulate healthy nerve function and relax the nervous system, so you can get a sound night’s sleep and start your day feeling rested. If you’re tossing and turning at night, don’t turn to pharmaceutical sleeping pills; this all-natural herbal remedy will help you get the sleep you need, without dependency or side effects. Himalaya brings you a trusted natural treatment for insomnia, which also relieves headaches, cramps, anxiety, and depression – Valerian is one of the best “good mood” remedies you could ask for!
Take 1 or 2 capsules twice daily with meals.